New Diet

I am currently on a new diet that I am trying out, it seems to be successful so far, I just need to get it down on paper and organise it so it can be understood.

The main thing is that I am losing weight and inches!!!

I am not on a fad diet, I am on a new eating regime with exercise.

I am making sure it works by testing it myself.

Just need ideas on how to market it...

Watch this space...

Details on how to get this workable, weigh loss formula will be available soon...

This formula will have you losing inches while you rest, sleep and play....

This formula will help with existing medical conditions such as type 2 diabetes, high blood pressure etc....

This formula will increase your basal metabolic rate...

This formula will help those women in the peri- menopausal state...

This formula WORKS...

Boosting Your Metabolism

Metabolism

There isn't a more frequently used word in the weight loss (and weight gain) vocabulary than this.

 Yes, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.

Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren’t scientifically of medically responsible; since, unfortunately, they do not influence or take into account metabolism (see, there’s that word again!).

So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you’d comfortably assume that people understand it, right?

 Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right?

Wrong!

Understanding Metabolism

Many people simply don’t understand the concept of metabolism and metabolic change.  This is not their fault.

There is so much information floating around out there, much of it over the ‘net or through a “friend of a friend who has a personal trainer”, that there’s bound to be some confusion and conflicting messages.

Many people (quite understandably) mistake their own weight gain and loss episodes as a matter of metabolic change.  Sometimes this is true, and sometimes it isn't. 

For example, as we will discuss, there are scientific ways to increase the rate of metabolic change, and thus enable the body to burn more calories.

Eating certain foods more frequently is one way to do this (again, we look closer at these claims).  Yet another way to visibly lose weight – at least on a perceived, temporary level – is to sit in a steam room for a few hours.

Whereas the former method (eating the right foods) is a real, proven weight loss method through increased metabolic change, the latter method (the steam room) is just temporary because the lost weight is merely water, and will return as quickly as it “melted away”.

 The point to remember here is that some people mistake their own weight loss attempts as being related to metabolic change; and, as you can see with the steam room example, that isn't always the case.  

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That's one week done!!!

A short update

wow, done one week of exercise and I feel like my hip joints are seizing up, no matter I will carry on, that's a grand total of six weeks completed, tomorrow the pictures that I am going to call my before pics will be uploaded or as I call them now, the fat me pics lol, till then bye for now