Am I really Dieting?
Diet or Lifestyle Change?
I am a "yo-yo dieter"...
Now that I am older I am finding the past diet sins have hit me like a ten ton truck...
Do I try a diet or do I do a full on lifestyle change?
Well that is the point of this blog...
I am looking at all sorts of diets and methods and trying to work out which is best for me...
Diet
well the advantage of diets is fast weight loss... The disadvantages are you will probably gain back everything you lost and then some...
Lifestyle change
the advantage of this is permanent weight loss... disadvantage, takes a long time and steely will power...
So far I have managed to do 3 weeks of intense workouts each 20 mins 3 times a week and 20 mins of kettle-bell work out 3 times a week...
Its been hard, I can't see any difference yet but I can feel it in my legs and tummy...
As for food, well I ain't doing too well there, I keep eating junk, but to be fair I have cut back significantly...
It would be interesting to get views from other people and recommendations on what they think works and NOT lol...
Feel free to to comment and leave your views, before I lose all will power....
No comments:
Post a Comment